Self-Care for Endometriosis

Endometriosis Awareness Month

Written By: Claire Rifkin, MS, RDN

March is National Endometriosis Awareness Month and as a women’s health dietitian that means sharing education, spotlighting advocacy, and holding extra space for those living with endo. If you don’t already know, endometriosis is a condition that results in growth of uterine-like tissue outside the uterus and can lead to significant discomfort and a range of symptoms that challenge daily life. When I work with clients living with endometriosis, I always like to check in with them about accessible ways they can practice selfcare. I’ve compiled some of the most common ones I’ve hear from clients, along with my clinical insight to give you some ideas of you can practice self-care while living with a chronic illness.

Understanding Your Body's Signals

Living with endometriosis means becoming attuned to your body's signals and recognizing the nuanced ways it communicates its needs. This process involves listening—really listening—to what your body is telling you, whether it's the need for rest, the craving for certain foods, or the desire for movement that feels restoring. It's about honoring these signals without judgment, and allowing yourself to respond with kindness and care.

Nourishing Your Body

When it comes to nutrition, the focus is on nourishment rather than restriction. It's about embracing a variety of foods that make you feel good and support your health, without the pressure to follow a strict diet. Including foods rich in omega-3 fatty acids, antioxidants, and fiber can be beneficial, yet it's equally important to enjoy the foods you love and that bring you comfort. This balanced approach to eating supports both physical well-being and emotional health, creating a foundation of care that respects your body's needs.

Finding Comfort in Movement

Exercise and physical activity can be challenging with endometriosis, but moving your body in ways that feel comfortable and enjoyable can support your well-being. This might mean gentle yoga, leisurely walks, or any form of movement that brings you joy and doesn't trigger a flare up in symptoms. The idea is to reframe the thought of what your body can’t do, to instead, what is CAN do.

Conclusion

Learning practical self-care practices is a process of listening to your body, responding with compassion, and finding what works for you. This National Endometriosis Awareness Month, let's embrace a holistic approach to self-care, one that honors the unique experiences of those living with endometriosis and supports their journey toward wellness.