THE CLAIRE RIFKIN NUTRITION SHOP
Shop All Nutrition Resources
Guides
The 7-Day
Hormone Reset Plan
Tired of energy crashes, mood swings, and meals that leave you feeling worse, not better? This 7-day plan is your realistic reset—packed with blood-sugar-friendly, hormone-supportive meals (that actually taste good), plus a grocery list, prep tips, and built-in flexibility for real life.
$27.00
The Fuel Your Flow
Eating For Your Period Guide
This guide teaches you how to eat with your cycle (not against it), so you can support hormone balance, reduce PMS symptoms, and feel more energized all month long. Includes nutrition tips, meal ideas for every phase, and supplement suggestions to help you fuel your body through every part of your cycle—without making it a whole thing.
$9.00
Meal Plan
The Pretty Plates Club Weekly Meal Plan Subscription
Each week, you’ll get a fresh, dietitian-created meal plan delivered straight to your inbox—complete with breakfasts, lunches, dinners, snacks, grocery lists, mindset tips, and even dessert (obviously). No more “what should I eat?” spirals. Just nourishing, satisfying meals that make you feel good.
$15.00
Merch
Freebies
Free Daily Wellness Planner
Effortlessly track everything wellness related in this aesthetically pleasing planner!
$0.00
7-Day Pretty Plates Club Trial
Get a full week of nourishing, satisfying, actually-fun-to-eat meals and snacks.
$0.00
Is a Dietitian Right For You?
If you’ve ever found yourself Googling about dietitians at 11pm, this is for you!
$0.00
MEET CLAIRE RIFKIN
Registered Dietitian and Nutrition Therapist specializing in women’s health, PCOS, and weight-neutral care.
I help women feel nourished, energized, and more at home in their bodies by blending evidence-based nutrition counseling with a compassionate, personalized approach.
If you’re stuck in the cycle of skipping meals, crashing hard, eating whatever’s easiest, then feeling guilty about it, and vowing to restart your whole life anew on Monday, you’re exactly why I do the work that I do.
And I’d never judge you for a second.
Hi, I'm Claire —
Printable Daily Wellness Planner
Effortlessly rack your mood, your water intake, your priorities by the hour, your workout of the day, your meals, and your snacks, all in this gorgeous, aesthetically pleasing planner — because, let’s be real, we both know you’re never gonna stick to this kind of thing unless the vibes are right and the planner is cute.
