If you’re a PCOS girlie who feels like your body is constantly working against you—whether it’s fatigue, cravings, irregular cycles, acne, facial hair, or all of the above—I want you to know that you’re not crazy, lazy, or making it up.

PCOS is complex. And managing it goes way beyond “just eat less.”

In this 1:1 program, we’ll build a nutrition strategy that actually supports your hormones, blood sugar, and energy levels—without cutting everything fun out of your life.
You’ll get a PCOS-specific recipe bundle, supplement protocol, cycle-syncing tools, and personalized guidance every step of the way.

We’ll tackle the root causes, so you can finally feel like yourself again (without your body “betraying you.”)

If you're prepping for pregnancy or newly pregnant and want to give your body (and your baby!) the best support possible, I got you.

In this program, we’ll walk through trimester-specific nutrition recs, supplements, lab reviews, and realistic routines so you don’t feel like you’re doing it alone—or Googling every time you feel a new symptom.

Whether you’re in the early “trying” phase or already expecting, we’ll work together to support fetal development, manage symptoms like nausea and fatigue, and build sustainable habits for the next nine months (and beyond).

Includes weekly pregnancy nutrition guidelines, a food safety checklist, grocery templates, and unlimited between-session messaging.

If you’re a neurodivergent woman who knows a typical meal plan isn’t gonna work for her because you forget to eat til 3pm every day, binge at night, feel paralyzed around food, struggles with food aversions, has trouble eating while on medication, constantly craves high sugar foods, eats as a self-soothing mechanism… yeah, your ADHD might be making eating feel harder than it “should” be.

If you’re ready to uncomplicate your relationship with food, my ADHD Nutrition Counseling program is perfect for you! 

We’ll chat through the specifics of what you need support with, then we’ll meet consistently over the course of 12 sessions to implement a custom plan for overcoming it.

I’ll also give you my “meal planning for low dopamine days” toolkit, an executive function-based habit tracker, and supplement recs for focus, energy, + appetite regulation.

AND you’ll have access to me for unlimited support Monday through Friday, so you’re never alone navigating the challenges of being a neurodivergent girlie on a health journey.

If you’ve ever tried to lose weight and ended up cranky, starving, or just straight-up sad about your meals… let’s do it differently.

This isn’t about shrinking yourself at all costs—it’s about building a high-protein, high-fiber meal strategy that actually satisfies you and supports your goals.

We’ll also dig into body image work, gym nutrition (if that’s your vibe), and even chat about medications like GLP-1s if that’s on your radar.

This is a science-backed, shame-free approach to weight loss that doesn’t feel like punishment—and comes with full messaging support for when you need a midweek pep talk.

Whether you’re training for a 5K or a full-blown marathon, your nutrition strategy matters. 

(And it should be more than “carbs = good.”)

We’ll create a custom fueling plan based on your training blocks, recovery needs, and energy demands so you’re not bonking halfway through your long runs.

You’ll also get support with hydration, carb loading, pre/post-run snack ideas, and supplement guidance to help you recover faster and feel stronger.

No generic athlete meal plans here—just a personalized, practical plan that helps you run your best and feel your best.

If you've heard about eating for your cycle but have no idea where to start (or if it’s even real), let’s break it down.

This isn’t woo-woo—it’s science. Your hormones shift throughout the month, and your nutrition can support those changes in energy, cravings, and mood.

We’ll go phase by phase to personalize your meals and supplements, based on your labs, cycle patterns, and specific goals.

You’ll leave with a practical routine (and a FREE Fuel Your Flow Guide) that helps you feel more balanced and in sync with your body.