It’s more than just a pretty plate!
This weekly meal plan is the answer to your “wtf should I eat?!” prayers, the solution to your “shoot, I forgot to eat breakfast” struggles, and the perfect partner for your crispy coke cravings.
Weekly Meal Plan Subscription for girlies who just can’t with planning their meals
You’ll get an automatic email every single week with a new meal plan packed with everything you need to appropriately fuel yourself. No decision fatigue involved.
WHAT’S INCLUDED:
- Weekly planning mindset prompts
- Full grocery list, separated by category
- Breakfast, lunch, and dinner options with recipes and instructions
- Dessert options, because duh
- Pre- and post-workout snack selections
- Weekly food reflection template
FOR ONLY $15/MO
I’m focused on providing you with satisfying, nourishing meals that you’ll be excited about eating.
01. HEALTHY MEALS THAT YOU’LL ACTUALLY WANT TO EAT
Here’s the difference between my meal plan and the gym bros on Instagram:
This just a bullshit grocery list and “chicken and broccoli” for dinner for five days straight
I’m explaining why I’m suggesting that meal, sharing the science and nutrition behind it.
02. MEALS ARE MORE THAN JUST A PRETTY PLATE
I’m no stranger to sweet treat o’clock, so naturally every week’s meal plan comes with dessert options.
03. I KNOW YOU WANT TO EAT DESSERT
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This weekly meal plan is right for you if you...
✓ Are overwhelmed by the thought of planning your meals
✓ Wish you could have someone make all the food decisions for you
✓ Want to make meal time feel drastically simpler
✓ Feel like you have unnecessary food noise or stress over food
✓ Can’t seem to properly plan a grocery store trip without over-buying
MEET CLAIRE RIFKIN
I’m the type of Registered Dietitian who’ll ask you to overhaul your life, shame your habits, or tell you to skip the truffle fries (can you imagine?!)
I’m here to meet you exactly where you are, and help you feel better in your body without sacrificing the things that make your life fun, social, and yours.
Whether you want to feel more energized, get your labs in check, or just stop feeling so out of control around food, we’ll work together to build sustainable habits that fit your actual life—not some impossible version of it.
Because you don’t need a whole new personality to feel good; you just need a plan that works for you.
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FREQUENTLY ASKED QUESTIONS
Real-life meals for real-life people. You’ll get a mix of quick options, fun new recipes to try, and satisfying go-tos you’ll actually look forward to eating. Nothing super fussy, nothing requiring a trip to five different specialty stores.
The plans are flexible and inclusive! While they’re not strictly tailored to one specific dietary need, many meals are easy to adapt. I include substitutions when possible, and you can always email me if you’re not sure how to tweak something to work for you.
Nope. If you know how to turn on an oven and follow basic instructions, you’re golden. These plans are made for people who don’t want to think too hard in the kitchen but still want to eat food that tastes good and makes them feel good.
Not at all. The snack suggestions are helpful for anyone who needs a little energy boost between meals (or just likes snacks… which, same). You can totally use them as mid-morning or afternoon snack inspo.
You’ll get a shiny new email in your inbox every week—no logging into clunky portals or remembering another password. Just open, shop, and eat.
Of course. You’re not locked into anything. If it’s not working for you, you can cancel with a few clicks—no guilt trip, no awkward emails required. And you’ll also get a discount if you buy the whole year… 😏
Absolutely not. The plan is here to support you, not boss you around. Mix and match, swap meals, save recipes for later—make it work for your life.
I don’t have hard-and-fast instructions about things like salt or seasoning. Follow your heart and salt to taste!
