7-Day Hormone Reset Meal Plan

A 7-DAY PLAN TO SUPPORT HORMONE HEALTH, ONE DELICIOUS MEAL AT A TIME

Your body deserves
more than coffee & chaos.

Tired of feeling tired? This 7-day plan is packed with nutrient-dense, anti-inflammatory meals designed to support hormone health, reduce energy crashes, and help you feel more in control of your body—without giving up carbs or flavor.

WHAT’S INCLUDED:

7 full days of meals (breakfast, lunch, dinner, snacks!)
Grocery list organized by category
Meal prep tips for busy weeks
Nutrition guidance to support hormone balance and energy
Built-in flexibility (because life happens)

Support Your Hormones
Without the Overwhelm

Every meal is built to include protein, healthy fats, and fiber — aka the trio your hormones love. These recipes help stabilize blood sugar, fight inflammation, and keep your energy up throughout the day.

Ditch the All-Or-Nothing Mentality

This 7-day meal plan was made for real life. You’ll find meals that are easy to prep, satisfying to eat, and adjustable to your preferences; no calorie counting, no strict food rules, and absolutely no shame.

Get Out of the “I’ll Be Better Next Week!” Cycle

This isn’t about being perfect, it’s about getting some wins under your belt and finally having a plan that makes you feel empowered (not exhausted). Every small win is worth celebrating!

The 7-Day Hormone Reset Meal Plan is right for you if you....

✓ Are constantly exhausted, crashing by 3pm, and wondering if it’s just you (spoiler: it’s not!)

✓ Wish you had someone to just tell you what to eat that’s actually realistic and nourishing

✓ Have been wanting to get a handle on your meals but don’t want to go down another restrictive rabbit hole

✓ Feel like your hormones are out of whack but don’t know where to start

✓ Can’t seem to stick to a plan because most of them weren’t made for your lifestyle

✓ Are willing to take small steps toward feeling better, one meal at a time

✓ Want to feel like you’re finally doing something GOOD for your body — and maybe even enjoy it a little

buy now for $27

"I bought the program because my cycles have been all over the place, and I wanted to feel more in control of my hormones. The daily breakdown made it so simple, and I finally understand what my body actually needs throughout the month. It feels less like guesswork now."

—HB, 33

“I’ve done every detox under the sun, so I was nervous this would feel the same. It didn’t. This wasn’t about restriction at all. It was about eating smarter, not less. My digestion and sleep have both improved, and my mood swings were way less dramatic this cycle.”

—ER, 31

“The biggest change for me was my energy and bloating. Within a few days, I felt lighter, less puffy, and more in tune with what my body was telling me. I wish I’d started this sooner."

—DT, 28

"I loved that this wasn’t a diet or a cleanse. I wasn’t hungry or miserable. It was just real food and real education about what my body actually needs in each phase of my cycle."

—JF, 36

"I work crazy hours, so I appreciated that this was easy to follow without feeling like another thing on my to-do list. I actually had more energy at work and wasn’t crashing by mid-afternoon."

—LB, 26

MEET CLAIRE RIFKIN

Registered Dietitian and Nutrition Therapist specializing in women’s health, PCOS, and weight-neutral care.

I help women feel nourished, energized, and more at home in their bodies by blending evidence-based nutrition counseling with a compassionate, personalized approach.

If you’re stuck in the cycle of skipping meals, crashing hard, eating whatever’s easiest, then feeling guilty about it, and vowing to restart your whole life anew on Monday, you’re exactly why I do the work that I do.

And I’d never judge you for a second.

Hi, I'm Claire—

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