Hormone imbalance can show up in sneaky ways—fatigue, mood swings, bloating, and that mid-afternoon energy crash that caffeine can’t fix. The 7-Day Hormone Reset Plan was created to help women rebuild balance using real food, not restriction.
This short, structured plan supports your body’s natural rhythm so you can stabilize blood sugar, improve energy, and start feeling like yourself again.
What the 7-Day Hormone Reset Plan Includes
The 7-Day Hormone Reset Plan gives you everything you need to eat in sync with your hormones—without stress or guesswork.
- 7 days of balanced meals for breakfast, lunch, dinner, and snacks
- A categorized grocery list for quick, efficient shopping
- Meal-prep instructions that fit a busy schedule
- Dietitian-approved recipes that support hormone balance, digestion, and focus
- Evidence-based nutrition tips to help you understand why these foods work
Each meal includes protein, fiber, and healthy fats—the trio that supports steady energy and hormone production.
Why a Hormone Reset Matters
Your hormones work like a communication network connecting metabolism, appetite, mood, and stress response. When that system is disrupted by under-eating, over-caffeine, or skipped meals, you feel it everywhere.
The 7-Day Hormone Reset Plan helps correct that cycle by emphasizing nutrient-dense, consistent meals. Clients often report fewer cravings, improved digestion, and better sleep within a week.
Unlike quick cleanses or detoxes, this reset focuses on nourishment rather than elimination. It’s a gentle, evidence-based approach that supports long-term hormone health.
Who the 7-Day Hormone Reset Plan Is For
This plan is ideal for women who:
- Feel tired or wired throughout the day
- Experience PMS, mood swings, or bloating
- Skip meals or rely on caffeine for energy
- Want a nutrition plan that’s realistic and sustainable
It’s also a great starting point if you’re preparing for a deeper hormone-focused program or working with a registered dietitian.
What Makes This Reset Different
Many “hormone diets” focus on restriction. The 7-Day Hormone Reset Plan focuses on nourishment and consistency. It’s grounded in the same nutrition principles Claire Rifkin MS, RDN, LDN uses with her one-on-one clients:
- Science-backed balance—no fads, just physiology
- Sustainable structure—real food, easy prep, no complicated macros
- Designed for real women—corporate schedules, family dinners, travel days included
Ready to Begin Your Reset?
You can start feeling more balanced in one week.
Get the 7-Day Hormone Reset Plan for $27 and learn how to fuel your hormones, boost energy, and reduce stress through food.
👉 Shop the 7-Day Hormone Reset Plan →
About Claire Rifkin
Claire Rifkin, MS, RDN, LDN is a women’s health dietitian and founder of Claire Rifkin Nutrition. She helps overworked, under-fueled women improve hormone balance, digestion, and energy with realistic, evidence-based nutrition.
