Here’s a radical idea that might change the way you eat forever:
“How do I want to feel after this meal?”
Not what should I eat or what’s the healthiest option or what’s low-calorie, high-protein, dairy-free, gluten-free, and TikTok-approved.
But simply—how do I want to feel?
This one question has been a game-changer for so many of my clients. Because most of us were never taught to think about food this way. We were taught to think about how food will change our body, not how it will support it.
What It Means to Eat for How You Want to Feel
This isn’t about choosing “healthy” meals for the sake of checking a box. It’s about aligning your food with your actual life and how you want to feel in it.
Like:
- “I want to feel energized enough to run around the playground with my kid.”
- “I want to feel full enough that I’m not obsessing over snacks during my next three meetings.”
- “I want to feel calm, not jittery, because I already had three coffees and no real food today.”
- “I want to feel grounded before a big presentation—not bloated and anxious.”
When you start thinking about food through this lens, everything shifts. It becomes less about food rules and more about food information. Less about what you “should” eat and more about what actually serves you.
Rebuilding That Mind-Body Connection
If you’ve spent years cycling through diet trends, it’s easy to lose touch with how food actually makes you feel. You might be eating what you think is “right” but still feel tired, distracted, or bloated all the time.
That’s because food isn’t just fuel. It’s feedback.
When you start tuning in—really tuning in—to how different meals impact your focus, mood, energy, and digestion, you begin to rebuild that internal trust. And trust is where true food freedom starts.
What This Looks Like in Practice
Eating for how you want to feel can mean:
- Prioritizing carbs and protein at breakfast because your brain runs on glucose and you have a big day ahead.
- Choosing a more satisfying lunch so you’re not raiding the office snack cabinet at 4 p.m.
- Eating a grounding, easy-to-digest dinner so your body can actually rest at night.
This isn’t about perfection. It’s about being curious. It’s about noticing what makes you feel clear, steady, energized—or the opposite. And using that info to guide your next choice.
You Deserve to Feel Good After You Eat
We’ve been conditioned to fear food, to micromanage it, to moralize it. But what if food wasn’t the enemy or the reward—what if it was the tool?
You deserve meals that give you energy, help you focus, and keep you full. You deserve to eat in a way that supports your life, not just your macros. And you deserve to ask better questions than “what should I eat today?”
Try asking:
“How do I want to feel?”
And then build your plate from there.
Want support reconnecting with your body and your food? Work with me →
