If you’ve been told “Just lose weight” and left feeling unheard, the right PCOS nutrition coaching can be a turning point. I’m Claire Rifkin, MS, RDN, LDN — a women’s-health dietitian who helps women with PCOS find clarity, balance and progress through evidence-based nutrition. Here’s how the PCOS nutrition coaching process works, what it costs, and the results many clients see in six weeks.
What PCOS Nutrition Coaching Covers
- A 60-minute intake session: full health history, labs review, symptoms map
- Bi-weekly follow-ups: plate method, blood sugar stability, cycle tracking
- Personalized plan: tailored to your hormones, lifestyle & goals
- Messaging support between sessions: questions answered, tweaks made
- Bonus resources: recipe bundle, habit tracker, coaching notes
Your First 60 Minutes
Your first session sets the foundation. We’ll:
- Review your labs, cycle data and symptoms
- Identify your biggest roadblocks (cravings, fatigue, irregular cycles)
- Build a short-term plan: meals, movement, mindset
- Set the check-in rhythm: what we’ll measure, how we’ll pivot
Pricing & What’s Included
My standard PCOS nutrition coaching package is $2,100 (3 months). It includes the intake session, 11 follow-ups, all materials, and messaging support.
If you prefer a shorter commitment, there’s a 6-week kick-start version for $1,200, focused on rapid progress and measurable shifts.
Results You Can Expect in 6 Weeks
Although individual results vary, clients often report:
- More stable energy throughout the day
- Reduced cravings & fewer night-time snacks
- Improved cycle regularity or better-tracked symptoms
- Better digestion & less bloating
- Increased confidence around food and movement
These outcomes are possible because we move beyond “eat less” and instead build a plan around what your hormones actually need.
Is This Right for You?
It’s the right fit if you:
- Have PCOS and want tailored support
- Are tired of general advice that doesn’t land
- Want tools you’ll actually use (not a 100-page PDF)
- Are ready to commit to one clear plan
It may not be the right fit if you:
- Aren’t willing to do work between sessions
- Prefer DIY plans and no accountability
- Expect immediate “resetting” without consistency
Ready to Start?
If you’re done feeling stuck and ready for a structured plan built for your hormones, book your PCOS nutrition coaching consult →
